Potency problems occur in most men. If these are isolated cases, then they are not a cause for concern. However, persistently weak erections not only make it difficult to enjoy sex, but also cause stress and self-doubt. This article will discuss ways that will help increase potency.
Potency is a general concept that characterizes a man's sexual capabilities; They depend on the work of the endocrine glands, the nervous system and the vascular system of the penis. That is, potency characterizes a man's ability to have sexual relations. However, for this there must also be the desire, the ability to achieve an erection and continue with sexual relations.
If any of the above conditions are not met, this will not allow you to achieve pleasure during sexual intercourse or will make sexual intercourse impossible. It also negatively affects mood and self-esteem.
Potency depends on the synthesis of testosterone in the body, the blood supply to the penis and the health of its blood vessels. It should be remembered that a weak erection is usually a symptom of cardiovascular pathologies. Below we will look at several methods designed to improve potency.
Products to improve blood circulation.
The use of certain products increases potency. Bell pepper, pomegranate, cinnamon, onion and garlic contain certain substances that have a positive effect on blood circulation and the functioning of the cardiovascular system in general. This also indirectly affects power.
Drink tea and coffee
It has been scientifically proven that regular consumption of these drinks reduces the likelihood of suffering from erectile dysfunction. To eliminate erection problems, it is recommended to drink 2-3 cups of coffee or tea a day. It is best to drink unsweetened tea and black coffee without additives.
Switch to proper nutrition
A healthy diet is an excellent prevention of diabetes and cardiovascular disorders, and also allows you to maintain the health of your reproductive system for as long as possible.
It is recommended to reduce the consumption of unhealthy foods and red meat, and also include more fruits, legumes, vegetables, cereals, nuts and cereals in the diet.
Weightloss
Maintaining an optimal body weight is important for the health of the reproductive system. Scientists have shown that obese men are more likely than others to suffer from erection problems. Excess weight also creates an additional risk of developing diabetes and vascular diseases, which are one of the main causes of impotence.
Improve pelvic floor muscle tone.
Weakness of the pelvic floor muscles makes it difficult to achieve an erection and often causes premature ejaculation. Therefore, it is recommended to strengthen them: this will improve sexual life and minimize the risk of erectile dysfunction. You can improve the tone of your pelvic floor muscles with Kegel exercises.
Physical activity
Sports exercises strengthen the heart muscle and blood vessels, as well as help combat obesity and have a positive effect on the functioning of the nervous system. Sports activities improve power.
Exercise can improve the condition even if you already have impotence. If you don't have the opportunity to go to the gym, simply jogging or walking will do.
Eliminate bad habits
Stop smoking, drinking alcohol and any harmful substances that cause addiction. Bad habits not only provoke the development of life-threatening diseases, but also negatively affect the functioning of the nervous system and inhibit it.
Pay attention to the medications you take.
Some medications can negatively affect blood circulation, the nervous system and the functioning of the male reproductive system. This effect is caused by:
- anticonvulsants;
- prostate cancer treatments;
- NSAIDs;
- muscle relaxants;
- tranquilizers;
- antidepressants;
- antihistamines;
- medications to lower blood pressure;
- diuretics.
If you think that your problem is due to taking medications, you should not stop taking them immediately, as this can negatively affect your health. If such suspicions arise, you should discuss them with your doctor.
Therefore, to improve potency, it is recommended to switch to proper nutrition, give up bad habits, lose weight, exercise and eat foods that improve blood circulation. It is also useful to strengthen the pelvic floor muscles, drink coffee and tea. Remember that erection problems can be caused by taking certain medications.