Vitamins for men to improve power are often prescribed by doctors. They do not deal, but help the body deal with several problems. The sexual power of a man depends on many factors, among which nutrition, physical activity, and lifestyle, and ecology, and bad habits, and genetic predispositions, etc. You should ensure that the body of man has a sufficient amount of vitamins and other beneficial substances. This is especially important not only for power, but also for sperm to mature.
A vitamin complex
Vitamins for male power and health constitute a whole complex.Be sure to need: Vitamin A , , C, E, D and Group B (B1, B3, B6 and B9). Of all these elements, nicotinic acid, thiamine, pyridoxin and folic acid are especially important. For example, the dose for vitamin B1 is 1. 4-2. 6 mg, for B3 - 14-26 mg, for B6, approximately 0. 2 mg, for B12 - approximately 2 mg. The male body needs ascorbic acid. The dose is up to 350-400 mg. Vitamin E will require approximately 15-30 mg and vitamin D - up to 10 μg. In addition, we must not forget zinc and selenium, which also affect the power, since then. They participate in the production of testosterone. The dose for selenium is only 6 μg, and for zinc, approximately 14 mg.
- Vitamin A.
- Vitamin B1.
- Vitamin B3.
- Vitamin B6.
- Vitamin B9.
This vitamin compound must be necessary for a male body. To be more precise, it is precisely beta -carotene, which is one of the varieties of the vitamin A. The substance helps not only the immune system, but also improves the operation of the organs of the reproductive system, increases the power. Betacarotene in most cases is part of fruits and vegetables that have a yellow or red dye. For example, these are pumpkin, carrots, orange, peaches, apricots. In addition, this vitamin compound is always included in homemade butter, liver liver, fish oil and chicken egg yolks.
The male body needs vitamin B1. This substance helps produce energy that the whole body needs. This is especially true for the brain, muscles, nervous system (peripheral type). As a result of this, the man will be less tired. If the body lacks this vitamin compound, then man will be irritable, nervous, tired. He has sleep problems, gets tired faster, which is harmful to the power of men. This substance is part of the legumes (especially many in lentils and peas), black bread and all the products of the thick flour. It is very useful to use potatoes, peanut without shaving, pork.
Nicotinic acid helps activate brain functions. In addition, positive changes affect blood vessels. If the lack of this substance is observed in the male body, it will get tired faster. A man feels weakness in the muscles, has problems with sleep. It has depression for this. The headaches begin. Be sure to wear beer yeast, eat beet, tuna, salmon and other certain varieties of fish, peanuts, pork (the meat should not be fat).
For the power of men, vitamin B6 is very important. This substance is known as pyridoxin. Participate in the development of serotonin (the happiness hormone called so) due to this, positively affects the work of the entire nervous system. If this vitamin compound is not enough in the body, then man gets nervous and excessively irritable. His arms and legs can be numb, weakness in the muscles of the whole body appears, he quickly tires. To compensate for the supply of this connection, you must always use bananas, avocados, carrots, shrimp, tuna, eggs and sunflower seeds.
Folic acid is also very necessary for the male body. It is, like other vitamins of group B, affects power. Folic acid is involved in the production of norepinephrine and serotonin. The substance affects a person's well and significantly increases the parameter of their ability to work. If the body lacks this compound, then man will feel anxiety, panic, fear. It quickly tires, suffers from insomnia. All this leads to a deterioration in power. Be sure to include cheese, lentils, tuna, salmon, leafy -type vegetables and citrus fruits in the diet.
B vitamins, D, E
- Vitamina S.
- Vitamin D.
- Vitamin E.
Ascorbic acid affects dopamine synthesis. This is a hormonal substance responsible for sexual desire. In addition, ascorbic acid actively participates in endorphine and serotonin synthesis. Vitamin C positively affects blood vessels, making them more durable and flexible, and blood itself, cleaning it and making it more rare.
The capacity of the cross capillaries increases, and this also applies to the blood vessels found in the inguinal zone. This substance is one of the main vitamins that are required to normalize the power. If ascorbic acid in the body is not enough, then man often gets sick. He constantly feels fatigue. Ascorbic acid is included in all products that have a sour taste. It is especially important to eat currants, citrus fruits, raspberries, cabbage, mango, parsley, pink, pepper, etc.
Vitamin D belongs to the group of runners. It affects the increase in testosterone production volumes, which is very important for the power of men. In addition, sperm will mature faster. Vitamin D occurs independently in the human body under the influence of solar radiation. This is affected by the use of butter, fish oil, cheese, cottage cheese, milk, eggs. With the lack of this substance, a man becomes weak, tired, irritable, nervous. He has sleep problems, depression.
Power and vitamin E are interconnected. Tocoferol affects the functioning of the endocrine glands, especially the pituitary gland. It is this part of the brain responsible for the production of sex hormones. In addition, the pituitary gland affects the sperm maturation process. With the lack of a man, a man can even become sterile, as seed channels degrade and the number of egg epithelium cells gradually decreases.
Pharmacy Medicines Review
Now a large number of mineral vitamins have been developed that can be easily found in any pharmacy. To improve power, medications that contain ginseng extract are prescribed. These funds will be good body help, especially in the early stages. It is possible that the normalization of nutrition and such medications can return their sexual power to man.
The active restoration effect is explained by the composition of the extract. Ginseng has been used for many millennia for medical purposes. It helps restore body tone, increases the level of resistance to several negative environmental factors and also gives a soothing effect, which is useful with constant stress. In addition, a medicinal plant improves the brain. If you often use it, the erection will be stronger, there are trends in increasing libido and improving not only the quantity, but also the quality of sperm.
Adequate nutrition
Men vitamins can be obtained not only from vitamin complexes, but also food. By the way, experts say that products vitamins will be absorbed much better in the body than those that are synthesized by artificial methods. In the daily diet, eggs, fish or meat should be included. It is very useful to eat shellfish. By the way, they are recognized as aphrodisiacs. Be sure to use: honey, milk, butter, homemade sour cream, nuts, seeds, vegetables, fruits, berries and vegetables. It is very useful to consume legume dishes.
There are products that help increase power, for example, this is a banana. Improves the intensity of serotonin production. The mood will be rainbow and, therefore, the nervous system will rest. Serotonin is necessary for a man's body so that the body itself can relax and gain strength for sexual relations. In addition, banana contains a large amount of potassium, which is useful for muscles.
In addition, male libido can increase alcohol. Before sexual intercourse, a glass of red wine is allowed to drink. Cheese is also adequate. It contains calcium. It is better to choose mackerel or salmon of fish. Be sure to eat shrimp, squid, mussels, etc. This improves the quality of sperm. Another aphrodisiac are condiments. And for breakfast it is useful to eat oatmeal. Improves the intensity of blood flow, including genitals. And, of course, you can't give up grenades.