Today, the problem of erectile dysfunction is familiar not only to men over 40 years old, but also to quite young representatives of the stronger sex. As you know, men do not like to go to the doctor very much, so they often seek salvation from this scourge in synthetic drugs, forgetting about natural ways to increase potency. Of course, synthetic agents have the main advantage - they act almost instantly. But not everything is as simple as we would like, because drugs like Viagra have the other side of the coin in the form of a series of side effects. So maybe it's still worth trying to solve the "male tragedy" in a natural way?
Increasing potency naturally involves not only measures aimed at eliminating sexual impotence, but also improving the body as a whole, the state of which is directly related to sexual function.
What are these activities? Let's find out
- The proper functioning of the whole organism depends largely on nutrition. The food must contain all the necessary nutrients for the male body, in particular vitamins and minerals. For men's health, the most useful are: zinc, selenium, vitamins C, B and E, so try to fully include them in your daily diet.
- To increase potency, a series of special exercises have been developed that are aimed at increasing blood circulation in the pelvic area and developing the genital muscles. Its implementation will not take much time, and the effect will be noticeable after a week.
- Excess weight is the worst enemy of an erection. Excess kilos not only reduce testosterone, but also increase the amount of estrogen, the female sex hormones, which leads not only to impotence, but also to a deterioration of health in general. In addition, obesity leads to an increased content of bad cholesterol in the blood, which leads to clogging of blood vessels and, as a consequence, poor blood flow to the genitals. Therefore, it is very important to give up high-calorie nutrition and create a balanced diet.
- Nicotine has long been shown to be a killer of testosterone, the main hormone responsible for erection. Alcohol is no less involved in reducing this valuable hormone. Giving up bad habits will quickly help you achieve significant success in the struggle for an erection. It is not always easy to do this, but it is worth a little effort, and the situation will change dramatically for the better.
- A sedentary lifestyle is not the best way for men's health. Statistics show that representatives of sedentary professions are more prone to erectile dysfunction than men whose work activity is associated with physical activity. From this it follows that active physical activity, in particular sports, can become a magic key to solving the problem of sexual impotence. But what about those who are forced to sit all day? There is a way out. Kegel exercise can save the situation. The essence of the exercise is to train the pubic-coccygeal muscles. Its advantage is that such training can be carried out without leaving the workplace.
- As you know, many problems are created in our heads. The psychological component is one of the main causes of erectile dysfunction. Cases of decreased potency after unsuccessful sexual intercourse and fear of being defeated during amorous pleasures are frequent. One way or another, to improve the situation, you will have to get rid of such complexes. If you cannot cope with this on your own, you should seek the help of a sex therapist or psychotherapist.
- Stress, prolonged depression and anxiety have a very negative impact on health in general and on male sexual function in particular. Therefore, if possible, you should protect yourself from stressful and depressive conditions.
- Good sleep is the key not only to good mood and well-being, but also to a good erection. Try to get enough sleep by sleeping at least 8 hours a day.
- Strengthen potency will help regular visits to the toilet. Combined procedures perfectly improve blood flow, heal the entire body and, as a result, provide a good erection.
It is important to understand that the problem of increasing potency requires an integrated approach. In this case, the effectiveness of treatment will be maximum. And remember that it is always better to prevent any problem, so you will not have to deal with its consequences.