The simplest cause of reduced potency and erectile dysfunction is beriberi. There are special vitamins for men to improve potency. They take courses several times a year. It is not necessary to immediately go to the pharmacy to buy complex drugs, you can approach the solution of the problem from the other side. To improve men's health, you need to lead an active lifestyle and eat right. Eating foods rich in vitamins and minerals improves blood circulation, promotes testosterone production, stimulates sexual desire, etc.
What factors are responsible for decreased sexual functions?
Problems in sexual life can begin due to:
- increased physical and psychoemotional stress;
- unbalanced nutrition;
- addiction to tobacco, alcohol and drugs;
- poor environmental conditions at work or in the place of residence;
- low self-esteem;
- excessive mistrust after recent sexual failures;
- inheritance;
- acute and chronic diseases of the genital area (prostatitis, adenoma, etc. ).
What vitamins and minerals affect male sexual potency?
Replenishing the deficiency and daily consumption of certain vitamins can not only restore lost potency, but also increase fertility, that is, the ability to fertilize. Proper balanced nutrition and the intake of a large number of vitamins improves sperm quality, that is, the number and activity of viable sperm.
It's no secret that many men smoke, and this negatively affects the body. The nicotine and tar contained in tobacco increase the amount of free radicals that prevent the absorption of vitamins from food and their destruction. The most important for men are vitamins A, C, D, F, E and B. What do they affect and where are they found?
Vitamin A (or beta-carotene) is an important component of immunity, improves reproductive function and increases potency. This fat-soluble vitamin is found in large amounts in animal liver, fish oil, yellow, red, and orange vegetables and fruits (carrots, pumpkin, sweet and bell peppers, apricots, broccoli, parsley, and celery).
No less important are B vitamins. For example, vitamin B1 reduces irritability, has a beneficial effect on brain activity, fights overwork and normalizes sleep. It is found in abundance in liver, brewer's yeast, sprouted wheat, sunflower seeds, and sesame seeds.
Vitamin B3 (PP) has a beneficial effect on the heart and blood circulation, dilating the small vessels and improving microcirculation. Contained in rye bread, meat, kidneys, crackers, beans and buckwheat. Vitamin B9 (folic acid) regulates the metabolism of carbohydrates and fats, participates in hematopoiesis. Increases efficiency and endurance, improves the general condition of the body. Vitamin B9 improves erectile function. The hormone of joy, serotonin, is not produced in the absence of folic acid. B9 is found in high amounts in green leafy vegetables and herbs: lettuce, cabbage, broccoli, parsley, mint, vegetable tapas, meat, eggs, cheese, milk, cottage cheese, tuna, and salmon.
Vitamin C increases the body's resistance to viruses and bacteria. It plays the role of a water-soluble antioxidant, protecting a person from heart disease and cancer. It affects the expansion of blood vessels and capillaries, which is important for erection. Vitamin C can be found in fresh green leafy vegetables: various types of cabbage, peppers, radishes, zucchini, green onions, tomatoes, carrots, radishes, celery, as well as citrus fruits, apples, grapes, bananas, persimmons, rose hips, raspberries, currants, etc. The main thing is not to expose them to prolonged heat treatment.
Vitamin D contributes to the production of testosterone, which is important not only for potency and sexual desire, but also for burning fat and supplying the body with energy. This vitamin, in combination with sun baths, increases sperm production and improves its quality. In the autumn-winter period, the number of sunny days decreases, due to which the content of vitamin D in the blood decreases. To replenish, you need to eat fatty fish (salmon, trout, sardines, mackerel, cod), nuts, legumes, parsley, butter, cheese and milk.
Vitamin E (tocopherol) is a powerful antioxidant, in particular, it protects testosterone from destruction, thus improving sexual function. It has a positive effect on blood circulation, increases potency and increases fertility. Vitamin E is found in various types of vegetable oils: cottonseed, olive, sunflower, etc. as well as in butter. It is found in wheat sprouts, barley, corn and oats, nuts, fish, liver, milk, eggs and vegetables (celery, parsley, etc. ). After heat treatment, half of the tocopherol is destroyed.
Vitamin F is 3 essential unsaturated fatty acids: linoleic, linolenic and arachidonic. These substances have a beneficial effect on the human cardiovascular system and are directly related to the reproductive process. A man can obtain vitamin F by consuming olive, soybean, sunflower, corn, peanut, flaxseed, and animal fat oils without thermal heating. That is, they must be added to cooked food after turning off the heat.
What else is needed?
Men's health needs trace elements, that is, selenium and zinc. Without zinc, the testosterone molecule cannot be formed, that is, the lack of this mineral negatively affects potency. Zinc increases sperm motility and therefore fertility. It can be found in salmon, trout, perch, saury, wheat bran, shrimp, oysters, squid, anchovies, walnuts, and egg yolk.
Selenium improves the quality of sperm, is involved in the synthesis of testosterone and helps the functioning of the genital organs. Selenium is found in shellfish, garlic, corn, tomatoes, eggs, and black bread.
Keep in mind that meals should be rational, that is, include breakfast, lunch and dinner, if possible, even a snack can be useful.
Between meals, you can eat an apple, a banana or nuts.
A balanced diet should include a sufficient amount of protein, fat and carbohydrates. After all, these substances supply the male body with energy and participate in complex biochemical processes. In addition to proper nutrition, a man needs a good rest. Fatigue and stressful situations discourage sexual desire and negatively affect potency. Naturally, it is not always possible to avoid problems, but one should at least strive for it. Do not quarrel at work and in the family, solve problems calmly.
Complex of vitamins for potency.
Ginseng extract is often included in vitamins to increase potency. These are complexes of vitamins and minerals that improve and maintain male sexual activity, as well as strengthen the body's general resistance and resistance to stress.
The human body needs a daily intake of a certain amount of vitamins and minerals, but not everyone manages to make a nutrition program in such a way as to guarantee it. This is where complex vitamin preparations that are sold in pharmacies come to the rescue. Their range is quite wide, so you can choose a tool for any wallet.